4x4 Action Group

So what is your game plan?

Currently shedding a few myself - knees are stuffed so excercise is out for now.

Thus mostly focusing on what I eat.

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Sundays effort.

Pizza oven Toulouse , salsiccia and chourisço sausages , with focaccias and an antipasti platter including marinated peppers, aubergine, Italian green sauce anchovy, coppa, prosciutto, and the usual.

MCC at 100 calories a glass, high protein selection, this is how to diet!

!

You guys seriously considering punting diet food on the It Are Time Thread?

That's more like it Alex!

Btw, are there any heartburn meds left in the Cape?

Ricoffy wrote: ↑

Thu May 06, 2021 7:47 am

You guys seriously considering punting diet food on the It Are Time Thread?

Hey.

Tell you what .

I’ll put my diet food up against most people’s ‘not diet’ food and still be eating better!

Shane wrote: ↑

Thu May 06, 2021 7:43 am

So what is your game plan?

Currently shedding a few myself - knees are stuffed so excercise is out for now.

Thus mostly focusing on what I eat.

Sent from my SM-G998B using Tapatalk

I lost 25kg from nov. last year to feb - 3 months .

Calorie controlled diet, no bread , no booze , 1800 calories a day for 12 weeks with some weights .

I was 136,5 , dropped to 134,1 on the challenge day start , got to 112,7 in the 12 weeks . Dropped down another kilo since. I’m now going back onto the serious commitment for 95 or less…

Apocalypse wrote: ↑

Thu May 06, 2021 7:48 am

Ricoffy wrote: ↑

Thu May 06, 2021 7:47 am

You guys seriously considering punting diet food on the It Are Time Thread?

Hey.

Tell you what .

I’ll put my diet food up against most people’s ‘not diet’ food and still be eating better!

I don't doubt that for a minute.

But the moment you use terms like "Stevia" or "Steamed" or "Air Fried", I'll drive over the Orange and force feed you some cheese.

Ricoffy wrote: ↑

Thu May 06, 2021 7:48 am

That's more like it Alex!

Btw, are there any heartburn meds left in the Cape?

Well.

I was on heartburn tabs - the type you take in the morning - and blood pressure tabs - for a good 6 years or so .

Went off them at 115kg. Blood pressure normal, no more heartburn!

Apocalypse wrote: ↑

Thu May 06, 2021 7:53 am

Ricoffy wrote: ↑

Thu May 06, 2021 7:48 am

That's more like it Alex!

Btw, are there any heartburn meds left in the Cape?

Well.

I was on heartburn tabs - the type you take in the morning - and blood pressure tabs - for a good 6 years or so .

Went off them at 115kg. Blood pressure normal, no more heartburn!

Good for you. My biggest three devils at this stage are bread, pasta and beer. And it's very difficult to divorce them!

Think of it more as a trial separation.

You aren’t giving them up forever !

Ricoffy wrote: ↑

Thu May 06, 2021 7:56 am

Apocalypse wrote: ↑

Thu May 06, 2021 7:53 am

Ricoffy wrote: ↑

Thu May 06, 2021 7:48 am

That's more like it Alex!

Btw, are there any heartburn meds left in the Cape?

Well.

I was on heartburn tabs - the type you take in the morning - and blood pressure tabs - for a good 6 years or so .

Went off them at 115kg. Blood pressure normal, no more heartburn!

Good for you. My biggest three devils at this stage are bread, pasta and beer. And it's very difficult to divorce them!

It are definitely time !

Bloody cold hierinniekaap!

Apocalypse wrote: ↑

Thu May 06, 2021 2:06 pm

It are definitely time !

Bloody cold hierinniekaap!

Mate you sure you want to lose more weight?

Ricoffy wrote: ↑

Thu May 06, 2021 2:25 pm

Apocalypse wrote: ↑

Thu May 06, 2021 2:06 pm

It are definitely time !

Bloody cold hierinniekaap!

Mate you sure you want to lose more weight?

That’s not me!

I need more skulls of my enemies …

Apocalypse wrote: ↑

Thu May 06, 2021 2:57 pm

That’s not me!

I need more skulls of my enemies …



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Cool pics that!

Cheers!

Venison patties, mushroom "buns" and whatever else the missus digs out!

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