Firstly you need to depressurise the fuel system, I did this by removing the fuel filter and replacing it with a new one.
Then drain the coolent, at the bottom of the radiator there is a drain plug, just remove and drain.
Next thing to do is remove the alternator.
Just remove 2 bolts and wiring at the back:
Next to remove is the airfilter's "plumbing" and then the throttle cable and the 2 electrical plugs on the plenum chamber
Then remove the 6 bolts that holds the plenum in place and remove
Make sure you remove all the rocker cover breather pipes and the coolant temperature and temperature gauge sensors.
Disconnect the 8 injector multiplugs (mark their positions if you think you might mix them up) and the fuel temperature sensor multiplug on the passenger side of the fuel rail.
Disconnect the fuel feed hose and return hose from the pressure regulator pipe
Remove the 6 nuts securing fuel rail and ignition coilbracket to the inlet manifold then lift the fuel rail slightly for access and release the ignitioncoil bracket from inlet manifold studs and place it aside to the rear.
Disconnect all coolant hoses from the inlet manifold and remove the bolts securing the harnesses to the left and right of the inlet
